This is the time…

This is a time, more than ever to stand directly in your humanity so that you may recognize the humanity in others. Engage in honest conversations around the emotions arising inside of you. Know you are not alone. …To see the lessons in the fear and uncertainty that surround us. To move inward and make […]

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What Are the Chances?

Did you know…the odds of YOU, yes YOU being born when and where you were born, to the parents you were born to and with your exact DNA and energetic makeup is 1 in 400 Trillion. Yes that is correct…1 in 400,000,000,000,000. (Mel Robbins TedxSF Talk) Dang! That’s a heck of a lot of zeros!! […]

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2020

From New Year’s resolutions to New Year New You programs and all the hubbub over fixing, reinventing, and creating a different version of you. No wonder there’s so much anxiety, self-hate and judgment in the world.  There is nothing to ‘fix’ or ‘reinvent’. There is no need for a NEW you. There is nothing wrong with […]

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Thoughts from the Edge

I’ve been thinking…dant dant dah…a lot lately about my ‘why’. What exactly is your ‘why’ Deanna? I have asked myself that many times in my life. Maybe not in those exact words but in some form or fashion that was what I was searching for. I have always know in my heart, that my why […]

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The In Between Space

You know that time in the very early morning, the space between sleep and awake?  When your dreams are vivid and intense? You know your sort of awake and it’s near time to start your day, yet you can’t seem to leave the surreal experience in that somewhat dream-state. Or maybe you don’t want to.  That was […]

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A Stranger Connection

Last night I attended a local event. Without giving too much detail, the gist of the event was a sacred circle creating community and holding space for one another. The room was filled with a array of people (ages, colors, backgrounds, experiences. etc). Most were strangers to me.  Each of us had 2 opportunities to […]

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Constant Hum

It rattled through me, settling deep in my heart.  A constant hum vibrating softly.  A mindful reminder to be grateful and to continuously hear within.  Bring courage to the surface shattering my fears Fears that are self-inflicted and fears that are learned.  Expressing the unexpressed through compassionate words.  Loving-kindness actions with conscious silence. 

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Some Days Are

Some days are harder than others and seem as though they will never end.  A setback piled on top of loss, layered with disappointment, uncertainty and self-doubt then sprinkle a little Self-judgment on top. No, this is not a whoa-is-me self-pity post. I mean, if we’re being honest, don’t we all have days like that?  […]

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Inner Working of the Mind

This is a time of introspection.▪️A time to look closely at the inner workings of the mind.▪️A time to engage with the rawness of your heart.▪️Merging them together.▪️Shifting beliefs.▪️Letting go of what no longer serves you ▪️Ending that chapter of your story.▪️Opening doors.▪️Holding true to your power.▪️Leaning into patience.▪️Stepping closer to your edge.▪️Reprogramming the programmed.

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